healthy efo riro recipe
2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish. Add the paste to the stew mixture along with salt and curry powder.
Efo Riro Nigerian Spinach Stew Recipe Low Carb Dinner Easy African Food Nigerian Food
Blend the tomatoes and peppers separately.
. Every other thing you decide to add after the core ingredients just complements it. Only add the stockwater if using fresh spinach. Put spinach leaves in a medium-sized bowl and add boiling hot water.
Now add the cooked meat fish. Add the assorted meat stir well and simmer for 3 minutes. 3 tbsp crayfish 1 small onion chopped 1 kg beef 12 kg shaki 2 tsp pink himalayan salt crystals 2L water.
Tips About Making The Efo Riro Recipe. Steps to make Efo riro Vegetable soup. If you want to make efo riro the Yoruba way you must use locust beans smoked fishdried fish and palm oil.
Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. 34 Scotch bonnet chiles. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo.
This takes about 15- 20minutes. Tips When Making Efo Riro. Add ground iru ground crayfish and stock cube.
Also you need coarsely blended pepper to make the vegetable soup. Efo riro can be classified as one of the easiest Nigerian soup or stew dishes. Also this recipe is Paleo Whole 30 and Keto compliant so whats not to love.
Set aside for about 7 minutes. Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish 4 cups chopped spinach Salt to taste Grain of choice for serving Fried egg to top optional View this post on Instagram A post shared by Egunsifoods NYC A-Goo-See egunsifoods. Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy.
Piece fresh ginger coarsely. Dice the pomo and onions. 1 Boil the beef and assorted meat and set this aside.
Easy step to make efo riro vegetable soup with pictures. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Preparation for efo riro recipe.
Put off heat and serve your tasty efo riro with eba semolina or pounded yam and enjoy. 4 Blend coarsely the scotch bonnets bell peppers and onion. Drain spinach and add cold water.
Whole chicken cut in 10 pieces. Mix thoroughly cover and leave to boil for 10 minutes. Wash meat and season it with pepper onions 1 seasoning cube and salt and place on a medium heat.
Add stockfish to the meat and cook them all at once until they become tender. Wash your chicken tomatoes pepper onion pomo deboned smoked fish skoko leaves and rinse your locust beans in case it has sand in it. Pour in the crayfish and iru and fry for a few.
Add the chopped leaves and stir to incorporate the mixture leave to cook for like 8 minutes. Do not blend for too long at each pulse. 3 Cut wash and blanch the vegetables.
I was thinking of making some stew and okra but I decided to. After 10 minutes add the vegetables and salt to taste. The name efo means vegetables hence it is a yoruba rich.
Make a big pot of this efo riro and have it. Add the ground tomatoes. Here are the steps on how to cook efo riro.
In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Creating this recipe for Efo riro was not something I thought about. When blending pepper with a blender use the pulse button once or twice to get the needed coarse texture.
The tomatoes should be smoothly blended but not the peppers. 2 medium yellow onions coarsely chopped. If the efo riro seems dry after adding spinach allow the soup to simmer for a bit to make the spinach release some water.
But traditionally with palm oil. 1 smoked and dried fish such as catfish. Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent.
12 cup or 120ml palm oil 1 large onion sliced 6 tatashe red bell peppers blended 2 ata rodo scotch bonnet blended 1 bunch efo tete 1 shot.
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